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3 Steps to Gluten-Free Living

Don't go through this radical transition alone. When blogger Gluten-Free Bebe dedicated herself to a gluten-free lifestyle, she struggled to find her own path in how to begin a gluten free diet. Now, she shares all that she has learned in her new book about being gluten-free. 3 Steps to Gluten-Free Living is also now available on Amazon™.

This informative guidebook breaks gluten-free living into three practical steps: eliminating gluten, transitioning your heart and home, and substituting tasty, gluten-free foods and ingredients in your recipes and your pantry.

In a friendly tone that incorporates humor and inspiring enthusiasm, 3 Steps to Gluten-Free Living teaches that gluten-free eating can be healthy–if you do it the right way. This book's unique focus is on using wholesome, naturally gluten-free foods as well as having some convenient, prepackaged gluten-free products available to help you keep from straying off course. Some of the topics covered are:


Book Cover

Step One - Elimination:

What is Gluten? | Who Needs to eliminate it? | What grains contain it? | Different Names of Gluten

Step Two - Transition:

Adopt a Positive Attitude | Learn to Be Prepared for Travel and Dining Out | Know Your Resources


Step Three - Substitution:

Healthy, Gluten-Free Foods, including Fresh, Local, Seasonal and Organic Foods | Over 100 Different Gluten-Free Brands Listed


Disclaimer: I am not compensated to provide opinion on products, services, websites and various other topics. The views and opinions expressed on this blog are purely my own. If I claim or appear to be an expert on a certain topic or product or service area, I will only endorse products or services that I believe, based on my experience, are worthy of such endorsement. Any product claim, statistic, quote or other representation about a product or service should be verified with the manufacturer or provider. 3 Steps to Gluten-Free Bebe is copyrighted and licensed to JHC L.L.C. Eat at your own risk.